self-care | Vendula

Dec 12, 20212 min read

Do you feel emotionally exhausted during the holiday season?

I don't know how about you, but it's been so busy this time of year. Last week, I felt emotionally drained. My daughter's class closed...

Jun 2, 20212 min read

Do Not Limit Yourself

We all care about what people think about us. Don’t beat yourself up for caring about the opinions of others as we are actually...

May 11, 20212 min read

How to De-stress

Many women witness that throughout the last year they experienced a larger amount of stress than ever before. Take my coaching client,...

Mar 5, 20212 min read

How to Protect Yourself from Emotional Exhaustion

Last two months, several amazing women from our community shared with me that the COVID-19 pandemic and all the related restrictions make...

Oct 28, 20202 min read

How to cope with the uncertainty

We are all currently experiencing challenging and uncertain times. Many people lost their loved ones, others lost their jobs, children...

Jul 6, 20201 min read

I know how you feel

Nobody else knows how you feel.

May 13, 20202 min read

5 Reasons Why Self-Care Is Not Selfish 💛

Most women feel guilty if they take care of themselves before anyone else. This is a common belief, but in reality, self-care is not...

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