Do you feel emotionally exhausted during the holiday season?
I don't know how about you, but it's been so busy this time of year. Last week, I felt emotionally drained. My daughter's class closed...
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Vendula
Aug 21, 20212 min read
Taking Control of Your Triggers
Discover practical tips on how to take control of your emotional triggers
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Vendula
Jun 2, 20212 min read
Do Not Limit Yourself
We all care about what people think about us. Don’t beat yourself up for caring about the opinions of others as we are actually...
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Vendula
May 11, 20212 min read
How to De-stress
Many women witness that throughout the last year they experienced a larger amount of stress than ever before. Take my coaching client,...
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Vendula
Mar 23, 20212 min read
Believe in Yourself More
Discover how to believe in yourself more.
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Vendula
Mar 5, 20212 min read
How to Protect Yourself from Emotional Exhaustion
Last two months, several amazing women from our community shared with me that the COVID-19 pandemic and all the related restrictions make...
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Vendula
Dec 11, 20202 min read
7 Meaningful Christmas Gift Ideas 🎁🎄
This year has been emotionally challenging for most of us. Many people were experiencing increased anxiety, fear, feeling of overwhelm,...
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Vendula
Oct 28, 20202 min read
How to cope with the uncertainty
We are all currently experiencing challenging and uncertain times. Many people lost their loved ones, others lost their jobs, children...
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Vendula
Jul 22, 20201 min read
Master Your Anger
We’ve all felt anger in our lives. It’s a valid and necessary emotion for understanding what’s going on inside of us. Anger is our...
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Vendula
Jul 1, 20202 min read
Track your life and moods with Journey App
As many of you know, journaling is one of my favorite self-care activities. It’s a powerful self-reflection tool for me that helps me to...
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Vendula
Jun 4, 20202 min read
How to navigate through the emotional storms
The last two months were emotionally challenging for all of us. Developing ways to give time and space to our emotions is especially...
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Vendula
May 13, 20202 min read
5 Reasons Why Self-Care Is Not Selfish 💛
Most women feel guilty if they take care of themselves before anyone else. This is a common belief, but in reality, self-care is not...
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Vendula
Mar 22, 20202 min read
You Are Not Alone
This article contains a compilations of resources to help you navigate through this challenging time.
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Vendula
Feb 23, 20202 min read
Suppressing Your Emotions May Do More Harm Than You Think
How do you feel today? Most people will simply answer ‟fine’’ without pausing for even a second to think before they reply. Many people...
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Vendula
Dec 17, 20192 min read
How to keep calm during the hectic season
The holiday season is quickly approaching, and the world is trying and demanding more of us. The increased volume of work, shorter...
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Vendula
Dec 16, 20191 min read
Toys and Games to Help Kids Express Their Emotions
Whatsitsface - a cute educational stuffed animal with 6 different faces. A child can flip the face or twist to knob to change between,...
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Vendula
Nov 7, 20192 min read
How to overcome self-doubt
If you are struggling with self-doubt, this article provides you with the practical tips on how to strengthen your confidence.
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Vendula
Oct 3, 20192 min read
Emotional Intelligence and Relationships
Discover strategies will help you to improve and strengthen your relationships:
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Vendula
Sep 17, 20192 min read
How to make tough conversations with kids easier
One of the most challenging jobs of parenting is talking to our kids about difficult topics, like the death of a beloved cat, divorce or...
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